THE BEST LOW-IMPACT TRAINING FOR ALL AGES
Taichi is an ancient art form of moving meditation that can reduce stress, increase energy, and improve stability and strength all with close to zero impact on your joints.
The secret to longevity since ancient times in China and now proven to be one of the most effective exercises to develop concentration, physical strength, and inner serenity. Find your balance physically and mentally. Find your balance in life today through Taichi.
DISSOLVE STRESS. IMPROVE FITNESS. ACHIEVE SERENITY.
For the last decade we have led the highest quality training Taichi program in Arizona. Request more info here!
Taichi increases your mobility, flexibility, balance and over longevity. Proven by doctors as one of the only exercises that can help reduce the symptoms of Alzheimer's disease, Taichi works on both the body and the mind. The perfect sport for all ages and abilities, Taichi creates incredible developments in your body, mind and soul.
The world is only just beginning to discover the wonders and benefits of Taichi. UNESCO (United Nations Educational, Scientific and Cultural Organization) recently added Taichi to its intangible cultural heritage list because of its amazing health and social benefits. Join today and discover a new and healthier you through Taichi!
JOIN TAICHI & INVEST IN YOURSELF
You owe it to yourself to give yourself better mobility, energy, strength, flexibility, and mental health. Through our low-impact training in Taichi you can gain incredible progress physically and mentally without ever worrying about injuries or physical setbacks.
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Key Foundations of Our Taichi Program
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De-stress and increase energy
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Increase mental focus and concentration
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Learn breathing and meditation techniques
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Gain incredible core and lower body strength
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Achieve better balance physically and mentally
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Fun and relaxing training environment with a wonderful group of friends